Amazing Research Suggests Meditation Can Actually Alter Your Body On A Cellular Level
Can you believe it, Amazing Research Suggests Meditation Can Actually Alter Your Body On A Cellular Level, at as we run Tai Chi classes in Edinburgh and around the UK, we have been saying for years that practicing Tai Chi, Yoga and meditation have a massive effect on your health if practiced on a regular basis.
Well now with all the latest research being done on a lot of alternative therapies, the benefits are amazing the medical fraternity at how much it can help peoples health. In most parts this is great, but most people have been saying this for years but it has fell on deaf ears till now. The mind is an amazing tool when used right to help with all sorts of things to do with the way we feel, if used right. Checkout this amazing article about how YOU can change your bodies health for the better with simple meditation.
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Scientists aren’t quite sure how the placebo effect works. This phenomenon occurs when a patient believes they are getting treatment and their condition begins to improve, despite not actually receiving medication with an active ingredient.
A new study has also found that some breast cancer survivors who regularly practice stress reduction techniques, including mindful meditation and yoga, can physically change their cells, despite no longer receiving treatment.
Their study participants had an average age of 55 and had survived breast cancer at least two years prior, but were still feeling considerable emotional distress. There were 88 participants in all that had been randomly separated into three groups, with blood samples taken before the start of the 12 week study.
“We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time, we have evidence that they can also influence key aspects of your biology,” Noted in a press release.
Telomeres are protective lengths of protein that exist at the ends of chromosomes. These get shorter after replication and determine how quickly the cell ages.
When the telomeres are gone, the chromosome begins to degrade, which is bad for the health of the cell. After the study period had ended, the two groups that had practiced mindfulness and went to weekly meetings had preserved their telomere length from the start of the study, while the control group that did not learn mindfulness had shorter telomeres.
“It was surprising that we could see any difference in telomere length at all over the three-month period studied,” Carlson continued. “Further research is needed to better quantify these potential health benefits, but this is an exciting discovery that provides encouraging news.”
This study appears to suggest that our minds and bodies can affect one another, but it isn’t clear how that actually happens or what factors are actually at work here. The two groups that experienced telomere length preservation both took time to acknowledge stressors in their life, though they went about it in different ways.
As the group that mediated also practiced Tai Chi and yoga, the physical exercise could have confounded these results and will need to be clarified in further study. The next step in the research will be to see if these results can hold up using a larger study group over longer periods of time, or if preservation of telomeres through stress reduction is only short term.
We hope you found this article of interest, it just goes to show that Amazing Research Suggests Meditation Can Actually Alter Your Body On A Cellular Level, i new the benefits of meditation, but not to that level. It just goes to show you never stop learning. find out more about meditation here.