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LFA TAI CHI EDINBURGH HEALTH ARTS

Before You Go Any Further Subscribe To Our FREE Newsletter.

And Get The Video Of Our First 20 Moves Of Our Tai Chi Form FREE!

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Your information stays with us and no one else

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This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

LFA TAI CHI EDINBURGH HEALTH ARTS

Before You Go Any Further Subscribe To Our FREE Newsletter.

And Get The Video Of Our First 20 Moves Of Our Tai Chi Form FREE!

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Firstname

Your information stays with us and no one else

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This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Improve Your Health And Well-Being In The comfort Of Your Own Home

Join Our Online Classes From Anywhere In The World

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LFA Tai Chi Edinburgh, Discover Our Online Program That Helps You Melt Stress Away Easily…

''You Will Be Amazed At What LFA Tai Chi Can Do For Your Health''

In As Little As 30-Days

Take a look at some of the amazing benefits of doing tai chi and how it can keep you strong and healthy. 

Tai Chi Edinburgh

Stress Relief

Think of tai chi as stress relief with enhanced movement. T'ai chi exercises assist the body's muscles, tendons, and ligaments extend, rotate, and twist.

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Tai Chi Edinburgh

Improves Sleeping

Everyone leads such busy lives it's hard for your mind to switch off and that causes sleeping problems, 2 simple exercises and you will sleep like a baby.

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Tai Chi Edinburgh

Improves Balance

Tai chi improves balance, and according to some studies, reduces falls. In as little as 2 weeks you will see a huge difference in your confidence and balance.

Tai Chi Edinburgh

Helps Circulation

Tai chi breathing exercise increase your lung capacity and improves oxygen flow. For the legs we use walking exercises to help and improve circulation.

Tai Chi Edinburgh

Improves Mobility

The last thing anyone wants is not to be able to get about at will. Tai Chi being soft and gentle really can have a big impact on mobility.

What Our Students Say About Our Classes 

So don't take my word for it listen to some of the ladies that come to my classes have to say...

"Just what I was looking for"

I've been attending John's class for some time now and all i can say is how much i enjoy them. As i said in my video i get such a sense of calm after doing a class. In the crazy time we are going through its been a bit of a life saver.

HELEN

"I see great results..."

I really love doing tai chi i have found so many benefits from it. Doing John's classes really good it's amazing for helping you destress and my energy levels are amazing since starting. And it was really easy to get setup.

JOY

"This is so good!"

I love doing tai chi and i've met so many new friends which is an added bonus. I love the way the classes are structured and how easy it is to learn which makes it so enjoyable. If you are thinking about starting a class start now.

JOAN

Articles You Will Love To Read On Our Blog

Read my most popular blog posts, that have helped many online business owners like you generate massive revenue with digital marketing.

Tai Chi Edinburgh

Is Everything A Lesson In Life Or Just A Game

Is everything a lesson in life? A client of mine has undergone a life-altering transformation that is nothing short of amazing. Developing a sense of self-compassion has been a game-changer for him.

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Are You Listening To What Your Body Is Telling You?

When was the last time you paid attention to what your body was trying to say? I'm not talking about physical ability here; instead, I'm talking about body experiences, instincts, and intuitive direction.

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Tai Chi Edinburgh

Drinks Which Are Perfect For Helping You Relax Before You Go To Bed

For the last 20 years or so I’ve been a herbal tea drinker before bed, as I’m a light sleeper, so what do you reach for when it's time to go to sleep

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