Dates Are They Good For You Or Are They A Ticking Time Bomb,Many people look at fruits and say SUGAR no no, well to be honest too much sugar fruits are not good for you. But to get the right amount of vitamins and quick release energy you need fruit sugar to help keep your energy levels up.
As we all lead a more stressful life style as life has become so fast paced, its fruits like dates and many others that we all need to help sustain our energy and health. Take a look below to see what nutritional benefits are to be gained from eating dates you may be surprised.
Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly. So, why do many people who choose to eliminate excess sugars from their lifestyle still consume dates? Well, it seems that dates are naturally rich in nutrition despite being rich in fructose, so there’s a trade-off. Some even consider dates the most ideal food.
Dates and Your Health: the Ideal Food or a Sugary Nightmare?
Dates are whole foods, but, by weight, they are 80 percent pure sugar. Sugared cereal loops are only 40 percent sugar — half the sugar content of dates. To understand date sugar from the whole food, Israeli scientists took a bunch of people, stuffed them full of dates for a month and measured what happened: they determined that their subjects have no adverse effects on blood sugar or weight, and they had beneficial improvements in triglycerides and antioxidant stress levels.
Here is a nutritional breakdown of ten dates:
Serving Size: 10 dates
• Calories: 234
• Fat: 1 g
• Saturated Fat: na
• Cholesterol: 0 mg
• Carbohydrate: 61 g
• Protein: 2 g
• Dietary Fiber: 6 g
• Sodium: 2 mg
• Niacin: 1 mg
• Pantothenic Acid: <1 mg
• Vitamin B6: <1 mg
• Calcium: 32 mg
• Copper: <1 mg
• Iron: <1 mg
• Magnesium: 36 mg
• Potassium: 541 mg
• Vitamin K: 2.2 mcg
As you can see, there are 61 grams of carbohydrates in a serving size and only 6 grams of fiber to counteract those carbs. Even though there is not that much fiber, still, all of the other ingredients, vitamins, and minerals make dates dates benefit the body immensely. How? Well, as aforementioned, the magnesium found in dates can reduce blood pressure, and they have anti-inflammatory benefits, reducing inflammation in the arterial walls and reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. to read more click here.
Also, the B6 vitamin in dates has been shown by JAMA Internal Medicine to improve brain performance and better test scores.
A summary of the health benefits of dates range from:
• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Iron-deficiency anemia
• Reducing blood pressure
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer
Ultimately, dates are good for overall health despite their fructose concentration. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.
Dates Are They Good For You Or Are They A Ticking Time Bomb, i;m sure you were as surprised as i was when i learned how much benefit there was to eating dates. Just remember too much of one fruit is not good because of the balance within your body, just like Tai Chi its all about balance of you body and nutrition. So what are you WAITING for go eat those DATES.