Do You Feel Like Your Going Nuts – Its The Bacteria In Your Stomach, have you ever felt like you’re losing the plot, well if you answered yes you’re like most of the population, because the foods we eat are playing havoc with our emotions. As you read the rest of this article we give you a few hints and tips on how you can sort your emotions out, where some foods cause buildup of toxins in the body this transfers our emotions onto a roller coaster ride. Take a look around Tai Chi In Edinburgh for more info on this topic.
One thing that can help is by doing tai chi as it helps keep the emotions under control by easing the stress of the mind and body. Look at the list of foods below and see what you can take out of your daily food intake and then monitor how you feel and how your emotions may have changed for the better. One thing that you must be aware of as you reduce the intake of foods that cause the emotions to go crazy it may seem worse at first but in a short period of time you will feel so much better.
Bacteria In Your Stomach Can Cause Havoc With Your Emotions
Wondering how to nourish your digestive tract? Here are 4 tips. Science is showing us that cultivating good digestive health is a crucial piece of the treatment puzzle. Research is showing that the bacteria in your gut can directly affect your behavior and emotions…. This might be surprising for many, however it’s a critical, and often overlooked factor in treating anxiety.
1.) Start eating more and more WHOLE foods. Limit processed foods, sugar, alcohol and caffeine. Choose fruits, veggies, whole grains, beans, and lean proteins. Check out this article from Dr. Mark Hyman on the subject. Start with small changes. Choose a sweet potato instead of fries, eat half of your dessert rather than the whole plate, or order an open faced sandwich. Changes should feel do-able, not overwhelming and anxiety producing!
2.) Increase your body/food awareness. Notice how you feel after eating. Take note of fatigue, bloating, anxiety, gas, reflux or any other symptoms that you might be experiencing. This will allow you to start mapping patterns and become aware of what foods might be troublesome for you. If you continually eat foods that don’t react well to your body, it can damage your delicate digestive lining and balance of good bacteria. Log your findings for at least a week. Source here
3.) Eat foods rich in probiotics. This can include yogurt, kefir, fermented foods and sauerkraut.
4.) Reduce Stress. Stress can damage your very thin digestive lining. Practice relaxation techniques, meditate, use positive self-talk and engage in activities that bring joy. Managing stress will help you to heal from the inside out and also reduce anxiety symptoms.
Do You Feel Like Your Going Nuts – Its The Bacteria In Your Stomach, One of the main problems I see is that people in general each so much convenience foods because of a lack of time through our working lives. These foods are full of toxins that lie in your stomach and start the process of feeling as if we are going crazy.
Try eating the foods listed below for as little as one month and see how much of a difference you feel in yourself you may be quite surprised how much energy you have and how relaxed you feel.