Morning Mistakes That Can Spoil Your Day Before It Even Starts, How many times have you left the house to go out to work or even meet friends and you feel like your day is ruined. Well to to honest a lot of people feel this way just look at most of your work friends when they first arrive at work, their faces are tripping them up and most of them cant even be bothered to talk. Most people who take their day serious are people like me and some like minded people who practice LFA Tai Chi first thing in the morning.
Its a great way to start your bodies energy and give you the best start of the day, yes it means getting up a little earlier but if you do you will feel the benefits i guarantee it. Here you go there is no excuse follow this video for as little as 10 mins and you see the difference in how you look at the rest of your day. also follow some of the tips below, your nutrition is so important for your body it can make a massive difference.
You Wake Up in a Cave If you roll out of bed, hit the shower, guzzle your coffee, then bunker down in your office, you’ll barely see the light of day until lunch. Missing out on morning rays might mess with your body mass index.
Get Your Rays: Exposure to 20 to 30 minutes of natural light in the morning hours helps set your internal clock and regulate your energy level, appetite, and metabolism, according to researchers.
You Didn’t Down Any Water If you don’t drink water in the morning, you’ll be playing hydration catch-up for the rest of the day. And when you’re low on H2O, you’re more likely to be in a bad mood, get confused, or feel tired.
Drink Up: If you have enough fluids in the morning, not only will you feel happier, sharper, and more energetic, but you’ll also have more strength, speed, and stamina for your workouts later. Aim to start the day with 24 ounces in the first hour of the morning–that’s about 3 cups–to put yourself on the right H20 track.
You Worked Out on an Empty Stomach Head out for your morning run or lifting session without eating first, and you risk being surly and foggy all day long, according to recent British research. Men were sharper on daily tasks and in better moods overall when they had breakfast before an a.m. sweat session than when they skipped the meal, the study found.
You Skimped on Protein Oatmeal or a banana might hold you over for a couple hours, but waiting until lunch or dinner to get your protein fix is not the best way to build muscle, according to a new study from the University of Texas. People who ate a full 30-gram serving of protein at all three meals had a 25 percent higher muscle protein synthesis rate than people who ate the same amount of protein, but had the bulk of it at dinner.
Eat Up: Your body can only use so much protein to repair muscle at a time, the researchers say, so if you space your protein out evenly throughout the day by trying to get at least 30 grams with each meal, you’ll maximize your body’s ability to use it.
You Got Road Rage Spending your ride to work seething over traffic won’t just make you miserable that morning–it makes for a miserable life. How you feel about your commute, for better or worse, influences your overall happiness. You can read more here.
Get Happy: The daily trip has an important impact because it preps you for the day to come and is a buffer between home and work life, the researchers say.
Morning Mistakes That Can Spoil Your Day Before It Even Starts, listen don’t let your day be ruined by not trying the information given above, try it you may be surprised at the difference the day ahead can be. SMILE it can only get better.