The Golden Well is a sequence of movements especially designed to help the memory,
however, you must be consistent with your practise.
Golden Well Breathing Book
LFA Golden Well Exercise Book
Ideally, the movements of the LFA Golden Well should be practised daily.
It is important not to put yourself under pressure and progress at a pace you are comfortable with.
The LFA Health Arts is like a jigsaw puzzle put all of the pieces together and you have a complete self help health care plan.