Everyone who practises the T’ai Chi Dance experiences the feel good factor.
If your get up and go has got up and gone then the movements of our T’ai Chi Dance are for you.
Tai Chi Dance DVD 1-50
LFA T’ai Chi Dance DVD movements 1 – 50
I personally practise our T’ai Chi Dance movements every morning; they give my energy levels a boost that lasts me throughout the whole of the day.
However, I strongly advise against practising the T’ai Chi Dance movements in the late evening or you will find yourself buzzing and unable to sleep.