The T’ai Chi Stick teaches agility and flexibility of the joints of your body, subtle movements ensuring no excessive strain. Firstly the movements are taught slowly once learnt the speed of the movements increase to a pace that the individual practitioner is able to cope with.
Tai Chi Stick DVD 1-50
The mental faculties are heightened and the memory is improved, balance and co-ordination are enhanced. The T’ai Chi Stick set builds self-confidence; it is a fun and enjoyable sequence of movements to learn. The T’ai Chi Stick set allows individuals to carry their newly learnt skills through into their daily lives.