Winter is upon us with a time of year everybody dreads because of lack of energy and the winter bugs. Christmas is on its way and people feel stressed, each and every year I hear people in the beginning of November saying I’m so tired I feel stressed why.
Well the Earths energy is at its lowest point in November and December every year and this is one of the reasons most people feel lethargic and just drained and this is when we are at our most vulnerable to bugs.
But there is a secret, The Secret To Beating The Winter Bugs With Oregano Oil, at LFA Tai Chi Edinburgh we try to give you all the best tips to help with your health and this is one of them.
So what can you do well from practicing more tai chi, you can use herbs as well as oils and a few other things to help just give your body that little bit of nudge in the right direction to help you feel Better. If you live in our cold climate the effects of the winter months can seem to be harder than when you live in a warmer climate.
when you live in a colder climate you tend to find people come down with not just the winter blues but also the winter bugs like colds and flu viruses. so what can we do to help stave off these viruses, well oregano oil is one of them it is packed with virus fighting benefits, and you can find out the below how to use it to help you.
Oregano is related to the herb marjoram, sometimes being referred to as wild marjoram. Oregano has purple flowers and spade-shaped, olive-green leaves. It is a perennial, although it is grown as an annual in colder climates, as it often does not survive the winter months. Oregano is planted in early spring, the plants being spaced 30 cm (12 in) apart in fairly dry soil, with full sun. It prefers a hot, relatively dry climate, but will do well in other environments. more here
Oregano Oil: The Secret to Beat Winter Woes
The Properties of Oregano Oil
Oregano oil is the concentrated essential oils of the oregano plant and if you use this regularly, you will be amazed at how you never seem to get a cold or the flu anymore! It helps for a variety of other infections as well.
This is because this potent oil is naturally antiviral – but also kills off bacteria, fungus and parasites, while its anti-inflammatory and anti-oxidant properties help to reduce chronic inflammation in the body that can lead to serious illnesses and also reduces oxidative stress on all the bodily tissues, effectively slow down the aging process.
What’s more, this oil does not just prevent the flu or cold — if you do feel like you are coming down with something, then as the first symptoms appear, add a few drops to an infuser or vaporizer and inhale it or drink it in a glass of juice or water. It is a fast and effective treatment. Its potent properties stem from two main ingredients: carvacrol, a strong antimicrobial compound and thymol, which is a natural antiseptic and fungicide.
Oregano Oil: Directions for Use
It is highly recommended that this oil be taken in the form of the soft gel for treatment of infections and while it is okay to use in in water, juice or tea, be advised that it does have a very strong herby taste to it. It should be used topically unless it is diluted in a carrier like sweet almond oil, as it can cause mild skin irritation due to its strength. If you cannot tolerate the taste, the softgel is an excellent way to go, as you still get the full benefits of its potent properties.
It is only recommended for short-term use to treat the beginning of a flu or cold and is not recommended for pregnant or nursing women, children, or those who have high blood pressure or history of cardiac problems. So if you are wanting to stay healthy naturally this winter, try oil of oregano at the first sign of trouble. You will be amazed at how effective and prompt a treatment it is and how quickly it can stop viruses or other pathogens right in their tracks, leaving you healthier and happier over the winter months. find out more here.
So The Secret To Beating The Winter Bugs With Oregano Oil, is easier than you may think, i have to agree i didn’t know the true benefits of this amazing oil for colds and flu’s. So what are you waiting for, the time is right to try it, as the amount of people with the flu right now is crazy. Try it to see if it helps you this winter.