I know you maybe thinking this site is about Tai Chi and it is, but its a health art we teach and not just Tai Chi. Losing weight is probably the biggest problem people have, so losing weight doing our Tai Chi is an amazing combination to get the best health results possible.
If you are in your 40’s your hormones may be causing you the biggest stumbling block that you may have, this is because your metabolism is slowing down. Try our smoothie drink to help change this the balance of your hormones, this is not just for women its for men as well. One of the other things we have to offer is the Chang Ming Diet this is a life changer not just a weight changer it will transform the way you fell in your daily life check it out.
“Raspberry Super food Smoothie”
• 1 small banana
• Juice of ½ lime
• ½ cup fresh or frozen raspberries
• 1 tsp. maca powder
• 1 tbsp. hemp seeds
• 1 pinch cinnamon
• 1 cup filtered water
1. Prepare all of the ingredients needed.
2. With crushed ice in the blender, mix all of the ingredients and start blending.
3. Enjoy your new Hormone Balancing Berry Blast Smoothie!